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After meds
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1422 kcal
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Fat: 77.98g | Prot: 82.49g | Carb: 102.56g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Planters Salted Peanuts (1 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Classic Chicken Noodle Soup. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Wish-Bone Western Salad Dressing, Taco Meat. more...
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gaining 1.3 lb a week
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pdt1982's weight history
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