mechermoo's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1300 kcal Fat: 51.68g | Prot: 63.88g | Carb: 146.93g.   Breakfast: Oatmeal, Apples. Lunch: 6" Western Egg & Cheese. Dinner: Raspberry Vinaigrette with Poppyseed, Tangerines (Mandarin Oranges), Walnuts, 6" Western with Cheese Breakfast Sandwich, Baby Spinach. more...
on diet mechermoo's own diet   losing 22.6 lb a week

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