jessejames632's Journal, 11 December 2017

198.6 lb Lost so far: 28.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 125.02g | Prot: 118.35g | Carb: 306.24g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hormel Pizza Toppings Pepperoni, Sargento Mozzarella Shredded Cheese, Thomas' Original English Muffins. Dinner: Water, Tyson Foods Grilled & Ready Chicken Breast Fillets, Macaroni or Pasta Salad, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mug Diet Root Beer, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. more...

2213 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...