TK4130's Journal, 02 May 2012

Didn't exercise yesterday. Was really tired by the end of the day when I had the time. Then, today, Good Grief I was sore this morning when I work up! Especially at my left collar bone and right side at the waist. I have muscles at my collar bone? Who knew??? I have forgotten that day 2 after starting a new exercise routine is always a killer for me. Back to it tonight. After bouncing up and down on the same plateau for a month and a half, I'm finally seeing a loss and I really want to keep the trend going in that direction.

Diet Calendar Entries for 02 May 2012:
1560 kcal Fat: 68.91g | Prot: 52.85g | Carb: 173.95g.   Breakfast: Deli Cuts Baked Honey Ham, Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw. Lunch: Sweet and Salty Nut Granola Bars - Peanut, banana, G Series Fit Gatorade 02 Perform Workout Hydration. Dinner: Tomato Catsup, non fat milk, Worcestershire Sauce, Pork Loin (Country-Style Ribs), carrots, Garlic, Onions, Red Table Wine, Brown Sugar, cider vinegar, bbq sauce, Apple and Fruit Salad with Dressing, Bush's Vegetarian Baked Beans. more...
2364 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TK4130's own diet  



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