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TK4130's Journal, 02 May 2012
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Didn't exercise yesterday. Was really tired by the end of the day when I had the time. Then, today, Good Grief I was sore this morning when I work up! Especially at my left collar bone and right side at the waist. I have muscles at my collar bone? Who knew??? I have forgotten that day 2 after starting a new exercise routine is always a killer for me. Back to it tonight. After bouncing up and down on the same plateau for a month and a half, I'm finally seeing a loss and I really want to keep the trend going in that direction.
Diet Calendar Entries for 02 May 2012:
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1560 kcal
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Fat: 68.91g | Prot: 52.85g | Carb: 173.95g.
Breakfast: Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw, Deli Cuts Baked Honey Ham. Lunch: G Series Fit Gatorade 02 Perform Workout Hydration, Sweet and Salty Nut Granola Bars - Peanut, banana. Dinner: Pork Loin (Country-Style Ribs), carrots, Garlic, Onions, Red Table Wine, Brown Sugar, Bush's Vegetarian Baked Beans, cider vinegar, non fat milk, Worcestershire Sauce, Apple and Fruit Salad with Dressing, Tomato Catsup, bbq sauce. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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