Weigh In record (no journal entry) for 12 December 2017
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1752 kcal
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Fat: 151.33g | Prot: 77.66g | Carb: 23.13g.
Breakfast: Gekochtes Ei, Bulletproof Coffee. Lunch: Currywurst, Gut & Günstig Speise Quark 40%, Mandeln. Dinner: Rügenwalder Mühle Grobe Teewurst, Gouda oder Edamer. more...
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gaining 4.6 lb a week
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