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It's been a long time but I jogged for about 5 minutes today, and my knees don't hurt so maybe I can gradually ease into it again. Here's hoping.
Diet Calendar Entry for 11 December 2017:
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2096 kcal
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Fat: 71.92g | Prot: 67.78g | Carb: 311.50g.
Breakfast: Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Granola cereal x. Lunch: Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Chocolate Chip Cookie (Home Recipe or Purchased), Cheese enchilada casserole. Dinner: Nabisco Triscuit Crackers Original, Chobani Nonfat Strawberry Greek Yogurt (Container), Chocolate Fudge. Snacks/Other: Crawford's Garibaldi Biscuit, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Dr. Pepper Dr. Pepper (16 oz). more...
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 Comments
What did you do to your knee that it was hurting?
13 Dec 17 by member: aggie95
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When I was young I grew 7 inches in one year and my knees didn't keep up. I have had one knee surgery already on my left knee and my right knee gives out frequently. But I haven't "fallen" yet from it giving out so I am always trying to strengthen them.
14 Dec 17 by member: skwhite
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Yes little by little you can add minutes, proud of you!
14 Dec 17 by member: 8Patty
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