Weigh In record (no journal entry) for 11 December 2017
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278.9 lb
Lost so far: 1.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2026 kcal
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Fat: 71.30g | Prot: 145.12g | Carb: 196.11g.
Breakfast: Blueberries, Costco Turkey & Swiss Roller. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Sun Yun Hot Kimchee, Crab Salad, White Rice (Long-Grain, Cooked), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Fresh & Easy Gingerbread Men Cookies, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. more...
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losing 2.0 lb a week
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owlizard's weight history
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