owlizard's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
278.9 lb Lost so far: 1.3 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
2026 kcal Fat: 71.30g | Prot: 145.12g | Carb: 196.11g.   Breakfast: Costco Turkey & Swiss Roller, Blueberries. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Outback Steakhouse Prime Rib (8 oz), White Rice (Long-Grain, Cooked), Crab Salad, Sun Yun Hot Kimchee. Snacks/Other: Subway 6" Oven Roasted Chicken Breast, Subway Provolone Cheese, Fresh & Easy Gingerbread Men Cookies. more...
on diet owlizard's own diet   losing 2.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



owlizard's weight history


owlizard's Recent Activity

owlizard's Own Activity

owlizard recorded a Weight Entry at 279.4 lb.
owlizard recorded a Weight Entry at 279.7 lb.
owlizard recorded a Weight Entry at 278.5 lb.
owlizard recorded a Weight Entry at 276.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

llib recorded a Journal Entry and a Weight Entry at 197.6 lb.
Arivero32 recorded a Weight Entry at 121.6 lb.
sgkrown recorded a Journal Entry and a Weight Entry at 232.4 lb.
SlimKingMirko commented on spelarepnik's Journal Entry.
Moto270 recorded a Weight Entry at 303.4 lb.
tigretexano recorded a Weight Entry at 160.6 lb.
refinnej132 recorded a Weight Entry at 168.1 lb.
Mortgirl10 recorded a Journal Entry and a Weight Entry at 187.6 lb.