Weigh In record (no journal entry) for 11 December 2017
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219.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1688 kcal
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Fat: 88.22g | Prot: 51.98g | Carb: 175.33g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Trader Joe's Dark Chocolate Covered Raisins, Planters Lightly Salted Mixed Nuts. Dinner: Olive Oil, Parmesan Cheese (Shredded), Great Value Minced Garlic, Asparagus, Phillips Maryland Style Crab Cakes, New York Five Cheese Texas Toast. Snacks/Other: Molasses Cookies. more...
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losing 2.4 lb a week
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