Weigh In record (no journal entry) for 11 December 2017
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309.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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490 kcal
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Fat: 15.50g | Prot: 42.00g | Carb: 51.00g.
Breakfast: Noosa Blood Orange Yoghurt. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. more...
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losing 0.2 lb a week
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navarro189's weight history
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