Weigh In record (no journal entry) for 11 December 2017
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1141 kcal
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Fat: 43.88g | Prot: 62.23g | Carb: 129.34g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: America's Choice California Navel Oranges, Kirkland Signature Mediterranean Blend Oil, Deliano's Chicken Alfredo. Dinner: Grapefruit (Pink and Red), HEB Select Roasted Yukon Gold Potatoes, Sunny Select Corn on The Cob, Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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gaining 0.3 lb a week
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