PizzaLover88's Journal, 11 December 2017

Breakfast is overrated! Every single time we eat, our insulin goes up and chances to burn any fat goes down.
We can eat the same amount of calories in a smaller time frame. Intermitting Fasting and Keto Diet are now globally recognized.
I'm a sugar addicted, how to overcome this addiction and an Eating Disorder? :'(

You can get this! I know it's easier said than done, but perhaps gradually decreasing your sugar intake would help you ease off of it? If you haven't already, you might consider avoiding the more refined white sugars and stick with organic or raw; It may still be somewhat addictive just by nature of being sugar, but not so much as the really processed versions!  
12 Dec 17 by member: Meadow Mist
P.S, Many say organic sugar tastes a TON better than ordinary white. I whole-heartedly agree! 
12 Dec 17 by member: Meadow Mist
Try to eat far more fruits when you feel desire to eat something sugary.  
06 Jan 18 by member: elenssmile


Submit a Comment

You must  sign in to submit a comment

Other Related Links


PizzaLover88's weight history

PizzaLover88's Recent Activity

PizzaLover88's Own Activity

PizzaLover88 recorded a Journal Entry and a Weight Entry at 160.7 lb.
PizzaLover88 supported cherik1's Journal Entry.
PizzaLover88 supported 2019Willbelit's Journal Entry.
PizzaLover88 supported CaseylouH's Weight Entry.


Draglist updated their Exercise Diary.
erikahollister updated their Food Diary.

Other Member Diet Recent Activity

Tai-Lin commented on mlakhatch's Journal Entry.
Fleksnes recorded a Weight Entry at 204.7 lb.
AidaJM updated their Food Diary.
Anne Liddell recorded a Weight Entry at 184.6 lb.
JPU recorded a Weight Entry at 155.2 lb.
chrisw77 recorded a Weight Entry at 143.0 lb.
mrbungledisco recorded a Journal Entry.
Leelee227 recorded a Weight Entry at 175.0 lb.