Weigh In record (no journal entry) for 12 December 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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369 kcal
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Fat: 13.37g | Prot: 20.82g | Carb: 43.73g.
Breakfast: De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Weet-Bix Weet-Bix. Snacks/Other: Pacific Chai Vanilla Chai Latte. more...
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gaining 0.0 lb a week
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