konstantinaxr's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
217.4 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2017:
1399 kcal Fat: 117.04g | Prot: 55.28g | Carb: 39.61g.   Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Cheese, Oopsie Rolls. Lunch: Frito-Lay Sunflower Seeds in Shell, Deerfield Farms Sunflower Seeds, Feta Cheese, Mixed Salad Greens. Dinner: Olive Oil, Feta Cheese, Mixed Salad Greens, Avocados. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Diet Soda. more...

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