Weigh In record (no journal entry) for 11 December 2017
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235.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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560 kcal
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Fat: 42.00g | Prot: 44.00g | Carb: 5.00g.
Breakfast: Land O' Frost Deli Shaved Smoked Turkey, Kroger Eggs (Large), Planters Mixed Nuts. more...
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losing 9.8 lb a week
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