Deb1963's Journal, 02 May 2012

Walked tonight. Husband was worried I was going to go to far, but I was only gone 45 min. Felt good. Sweated, but it's hot tonight. Excited to get me gym ID tomorrow.

Diet Calendar Entries for 02 May 2012:
938 kcal Fat: 18.61g | Prot: 64.76g | Carb: 135.66g.   Breakfast: special k cereal, skim milk. Lunch: mushrooms, salad dressing spray, crystal light on the go, kidney beans, lettuce, cauliflower, tomatoes. Dinner: 100% Whole Wheat Bread, olive oil, egg whites, sweet potato, blackberries. Snacks/Other: skim milk, raspberries, almonds. more...
3367 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

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