John10251's Journal, 11 December 2017

I'm under my set goal weight this morning. The last time was Dec. 5th. Nutrition was off yesterday but I did eat under my calorie goal. I hit all activity goals...
153.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 December 2017:
1907 kcal Fat: 103.69g | Prot: 148.65g | Carb: 114.69g.   Breakfast: Great Value Multi Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Multi Grain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Cooked Collards (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Wing. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. more...
2614 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 7.7 lb a week

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Comments 
Happy you can do your exercising. Personally, I feel weight loss and exercise go hand in hand.  
11 Dec 17 by member: ClassicRocker

     
 

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