Weigh In record (no journal entry) for 11 December 2017
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1925 kcal
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Fat: 77.56g | Prot: 57.72g | Carb: 258.95g.
Breakfast: Coffee-Mate French Vanilla, No Name Sultana Raisins, Kellogg's Special K Blueberry. Lunch: Kombucha Wonder Drink Cherry Cassis, Activia Vanilla Yogurt, Mann's Sugar Snap Peas, Fontaine Sante Hummus. Dinner: M&M Meat Shops French Onion Soup, Cheese, Furlani Garlic Toast - Original. Snacks/Other: Hershey's Milk Chocolate Kisses, General Mills Cinnamon Toast Crunch, Nature Valley Trail Mix Chewy Granola Bar, Storck Toffifee, Fudge or Nougat Caramel and Nuts Nut Roll. more...
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gaining 6.6 lb a week
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