djk54's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1615 kcal Fat: 54.25g | Prot: 80.14g | Carb: 127.53g.   Breakfast: egg white, egg, Bacon, high fiber low carb wrap, Butter. Lunch: cottage cheese, crunchy granola bar peanut butter, cuties. Dinner: sweet potato, bacon wrapped stuffed chicken, red wine, ghirardelli. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
2467 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Stretching (yoga) - 23 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 12 minutes, Sitting - 3 hours, Sleeping - 9 hours and 30 minutes, walking 3.16 mi. @ 3.5 mph - 55 minutes. more...
on diet The Zone   losing 1.6 lb a week

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