djk54's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1615 kcal Fat: 54.25g | Prot: 80.14g | Carb: 127.53g.   Breakfast: egg white, egg, Bacon, high fiber low carb wrap, Butter. Lunch: cottage cheese, crunchy granola bar peanut butter, cuties. Dinner: sweet potato, bacon wrapped stuffed chicken, red wine, ghirardelli. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
2467 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Stretching (yoga) - 23 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 12 minutes, Sitting - 3 hours, Sleeping - 9 hours and 30 minutes, walking 3.16 mi. @ 3.5 mph - 55 minutes. more...
on diet The Zone   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



djk54's weight history


djk54's Recent Activity

djk54's Own Activity

No recent activity.

djk54's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty joined challenge Fat Burning Muscle Building Exercises.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
pepemat recorded a Weigh In at 235.9 lb.