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djk54's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1615 kcal
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Fat: 54.25g | Prot: 80.14g | Carb: 127.53g.
Breakfast: Bacon, egg, egg white, Butter, high fiber low carb wrap. Lunch: cuties, cottage cheese, crunchy granola bar peanut butter. Dinner: sweet potato, red wine, ghirardelli, bacon wrapped stuffed chicken. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2467 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Stretching (yoga) - 23 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Resting - 12 minutes, Sitting - 3 hours, Sleeping - 9 hours and 30 minutes, walking 3.16 mi. @ 3.5 mph - 55 minutes. more...
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on diet The Zone
losing 1.6 lb a week
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