ClarityAnn's Journal, 11 December 2017

I haven’t been drinking enough water. Need to work on that.
356.2 lb Lost so far: 73.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1138 kcal Fat: 100.14g | Prot: 52.35g | Carb: 10.03g.   Dinner: Grape Tomatoes, Great Value Ground Beef 73/27, Butter (Salted), Lettuce, Cooked Mushrooms (from Fresh), Great Value Deli Style Sliced Swiss Cheese, Aldi Mayonnaise, "Mock" Potato Salad (Cauliflower with Pickles, Eggs) . Snacks/Other: Kroger Hard Salami, Great Value Baby Dill Pickles, Great Value Deli Style Sliced Swiss Cheese, Great Value Black Forest Smoked Ham. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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Comments 
Hmm... let me think... STILL HAPPY FOR YOU! 
11 Dec 17 by member: From371to184
Look at you my friend,nice drop.😀 
11 Dec 17 by member: murphthesurf
Wow Clarity impressive drop! 
11 Dec 17 by member: 8Patty
Good work! 
11 Dec 17 by member: TomLong
You can do it! 
11 Dec 17 by member: jliving15
I keep saying I need to drink more water. I drink way too much diet soda, but it keeps me from eating other bad things. So yesterday I did better with the water, I know it really helps. Great loss! 
11 Dec 17 by member: Fritzy 22
I am a diet coke addict, I love the stuff, but I have been pretty successful in getting away from it by using flavored stevia drops at the recommendation of my dentist. I do have to buy them online. I started with the variety pack and have a couple of favorites now. I only have soda when I am out at a restaurant. It helps me get my water in. 
11 Dec 17 by member: Katsolo
I had a hard time drinking water, but I fill up a 16oz tumbler before bed every night and when I wake up I drink it all. I also only drink water at the gym and mix my protein drinks/shakes with water. Throughout the day I'll drink diet soda's, but feel ok with my water consumption. I urinate so much that I at one time I thought I had a bladder problem hahaha. Nope it's just from drinking so much all day lol 
11 Dec 17 by member: eric78dx
you are doing wonderfully .. very inspiring, great job :) 
11 Dec 17 by member: cherik1
Don't stress your kidneys! You need water only when you're thirsty. ;) 
11 Dec 17 by member: PizzaLover88
Eight to ten glasses a day!  
11 Dec 17 by member: 8Patty
I only drink water and on occasion and unsweetened herbal tea. The past few days I’ve barely drank 24oz.....all day!! When I don’t have feel the need to even pee but once a day..I KNOW I need to push at least a little more water lol. 
11 Dec 17 by member: ClarityAnn

     
 

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