Weigh In record (no journal entry) for 11 December 2017
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159.0 lb
Lost so far: 73.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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765 kcal
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Fat: 40.09g | Prot: 23.43g | Carb: 84.04g.
Breakfast: Harris Teeter Blueberries, Butter , Toasted 100% Whole Wheat Bread. Lunch: Honeycrisp Apples, Marketside Sugar Snap Peas, Bananas , Tangerine, Giant Eagle Cherry Tomatoes. Dinner: Cauliflower , Butter , Baby Spinach, J.C. Potter Pork Sausage. more...
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gaining 4.7 lb a week
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