langworthym's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
269.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
340 kcal Fat: 29.00g | Prot: 5.00g | Carb: 14.00g.   Lunch: Skyline Chili Buttermilk Ranch Dressing, Skyline Chili Garden Salad with No Dressing. more...
on diet langworthym's own diet   losing 7.0 lb a week

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langworthym recorded a Weight Entry at 275.6 lb.
langworthym recorded a Weight Entry at 265.8 lb.
langworthym recorded a Weight Entry at 266.8 lb.
langworthym recorded a Weight Entry at 268.8 lb.

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