maritzaortiz's Journal, 11 December 2017

143.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 29.78g | Prot: 27.55g | Carb: 68.80g.   Breakfast: Nutella Hazelnut Spread, 100% Whole Wheat Cracker, Boiled Egg. Lunch: Great Value Asparagus Risotto, Pork Roast. Dinner: Pork Roast, Great Value Asparagus Risotto. Snacks/Other: Spangler Peppermint Candy Canes, Coca-Cola Coca-Cola Classic, Snickers Snickers Bar (Fun Size). more...

1699 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...