Weigh In record (no journal entry) for 11 December 2017
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176.2 lb
Lost so far: 13.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1190 kcal
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Fat: 64.93g | Prot: 70.88g | Carb: 37.07g.
Breakfast: Egg, IHOP Pork Sausage Links, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Kroger Cheddar Cheese, Blue Cheese, Boiled Egg, Souper Salad Red Onions, Great Value Garbanzo Beans, Green Olives, Black Olives, Member's Mark Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Red Table Wine. more...
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losing 14.0 lb a week
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