Weigh In record (no journal entry) for 11 December 2017
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198.8 lb
Lost so far: 28.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1127 kcal
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Fat: 48.52g | Prot: 69.09g | Carb: 108.64g.
Breakfast: Tomatoes, Coffee, Metamucil Orange Smooth Powder, Orange Juice. Lunch: Vegetable Soup (Home Recipe), Boiled Egg. Dinner: Cooked Broccoli, Lettuce Salad with Assorted Vegetables, Salad Dressing, Baked or Broiled Salmon, Couscous (Cooked). more...
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losing 7.0 lb a week
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