roddc's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
227.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet roddc's own diet   losing 9.8 lb a week



     
 

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roddc recorded a Weight Entry at 238.8 lb.
roddc recorded a Weight Entry at 235.0 lb.
roddc recorded a Weight Entry at 235.2 lb.
roddc recorded a Weight Entry at 236.6 lb.

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