Stelvio996's Journal, 02 May 2012

213
212.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2072 kcal Fat: 69.09g | Prot: 92.98g | Carb: 251.75g.   Breakfast: Country Breakfast Casserole, Cape Cod Cranberries, Plain or Buttermilk Biscuits, Milk (1% Lowfat with Added Vitamin A) , 100% Whole Grain Oatmeal. Lunch: White Rice, Broccoli , Black Beans, Lentil Soup. Dinner: Lentil Soup, Cabernet Sauvignon Wine, Boiled Egg. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   steady weight

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