Stelvio996's Journal, 02 May 2012

212.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2072 kcal Fat: 69.09g | Prot: 92.98g | Carb: 251.75g.   Breakfast: 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A) , Cape Cod Cranberries, Country Breakfast Casserole, Plain or Buttermilk Biscuits. Lunch: Broccoli , White Rice, Lentil Soup, Black Beans. Dinner: Boiled Egg, Cabernet Sauvignon Wine, Lentil Soup. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   steady weight



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