Weigh In record (no journal entry) for 11 December 2017
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107.4 lb
Lost so far: 75.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1546 kcal
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Fat: 8.67g | Prot: 57.51g | Carb: 330.27g.
Breakfast: Ambrosia Apple, Hometown Buffet Honeydew, Hometown Buffet Honeydew, Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Dinner: Strom Products No Yolks Dumplings Pasta, McCormick Brown Gravy Mix, Zito Lite Italian Dressing, McCormick Slow Cookers Savory Pot Roast Seasoning, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Veggie Stew, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping, Moov Sliced Strawberries. more...
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gaining 2.8 lb a week
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