bango1's Journal, 10 December 2017

Good day.... what can I say---Christmas wine party

Diet Calendar Entries for 10 December 2017:
1512 kcal Fat: 39.63g | Prot: 60.54g | Carb: 164.45g.   Breakfast: Carrots, Brussels Sprouts, Egg, Bananas, R.W. Knudsen Family Just Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites, Pumpernickel Bread, Butter. Lunch: Dinner salad, Cheese Pizza with Vegetables, Great Value Sliced Pickled Beets. Dinner: Colombo Sandwich Roll, Buffalo Wild Wings Chicken Wings (3), Zinfandel Wine, Merlot Wine, Cabernet Sauvignon Wine, Pinot Noir Wine, Brussels Sprouts, Bacon, Shrimp. Snacks/Other: Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea, Lemon Peel, Ginger Ale, Air Popped White Popcorn. more...
2225 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  

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