blkbear's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
172.2 lb Lost so far: 185.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:
710 kcal Fat: 81.00g | Prot: 0.00g | Carb: 4.00g.   Breakfast: Challenge Salted Butter, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Now Foods MCT Oil. Dinner: Great Value Sugar Free Lemonade Drink Mix. more...
2388 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Atkins   gaining 0.1 lb a week

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Comments 
Where have you been? 
11 Dec 17 by member: Scalewatcher3
Still killing it BB...Nice!! 
11 Dec 17 by member: Steven Lloyd
Rock that Blue line!!! 
11 Dec 17 by member: John10251

     
 

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blkbear's Own Activity

blkbear commented on Michelle450to's Journal Entry.
blkbear supported From371to184's Journal Entry.
blkbear recorded a Weight Entry at 172.2 lb.

Following

erikahollister commented on Phooka's Journal Entry.
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chesgreen supported smprowett's Journal Entry.
heidij123 supported Doobrie's Journal Entry.

Atkins Recent Activity

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