Weigh In record (no journal entry) for 02 May 2012
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1144 kcal
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Fat: 36.57g | Prot: 57.42g | Carb: 149.84g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, Vanilla Almond Cereal. Lunch: Bananas, Cucumber (Peeled), Light Sour Cream, Tomatoes, Whole Wheat Bread (Commercial), Ground Turkey (Cooked). Dinner: 14" Cheese Pizza. Snacks/Other: Saltine Crackers. more...
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2420 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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