summersun's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
115.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1399 kcal Fat: 57.75g | Prot: 62.72g | Carb: 154.95g.   Breakfast: White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Lunch: White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Fresh Pressed Apple Juice, Lowfat Vanilla Yogurt. Dinner: Torta Sandwich Roll, Cheddar Cheese, Caesar Salad Dressing, Chicken Breast. Snacks/Other: Dark & Sea Salt Caramel, Hawaiian kettle style potato chips Luau BBQ. more...
1512 kcal Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet summersun's own diet   steady weight



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