constant battle back and forth with weight started 2 a days
cardio in morning 1/2 hour of intrival biking on stationary bike and working some part of body with P90X program
179.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
3559 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 3 hours. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 0.1 lb a week

     
 

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