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kimmoto's Journal, 02 May 2012
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constant battle back and forth with weight started 2 a days
cardio in morning 1/2 hour of intrival biking on stationary bike and working some part of body with P90X program
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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3559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 3 hours. more...
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