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Another member posted a website today that calculates a "zig-zag" RDI. It keeps your body guessing from day to day while still taking in the same amount of calories per week. It is designed to help you get through plateaus, but I am hoping that it will work the same for the stubborn last 5-10 lbs. I will start this ASAP!
Maintenance / Fat Loss / Extreme Fat Loss (24yo/f/5'5"/126lbs)
Monday - 1820 / 1456 / 1092
Tuesday - 1456 / 1165 / 1008
Wednesday - 2184 / 1748 / 1311
Thursday - 1820 / 1456 / 1092
Friday - 1638 / 1311 / 1008
Saturday - 2002 / 1602 / 1202
Sunday - 1820 / 1456 / 1092
Diet Calendar Entries for 02 May 2012:
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1450 kcal
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Fat: 42.54g | Prot: 71.86g | Carb: 178.77g.
Breakfast: Coffee, Pink Lady Apples. Lunch: ranch, salad, lemon chicken soup. Dinner: olive oil, Quinoa Traditional, mozzarella, light alfredo, portabello mushroom. Snacks/Other: half baked fro yo, Riesling Wine, Almond milk, fiber choice, banana, jay robb, pirate's booty. more...
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2031 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...
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