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4550-4600
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197.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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4556 kcal
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Fat: 152.11g | Prot: 233.26g | Carb: 555.69g.
Breakfast: Quaker Old Fashioned Oats, Southern Grove Flax Seed, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Simple Truth Hamburger Bun, Ground Beef (80% Lean / 20% Fat) , Butter . Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, DiGiorno Rising Crust Pizza - Supreme. more...
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gaining 9.5 lb a week
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