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had a good workout today feels good..really cutting back on the sugar hope my body takes notice and i can loose this gut.
Diet Calendar Entries for 02 May 2012:
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2961 kcal
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Fat: 122.07g | Prot: 192.05g | Carb: 275.89g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce, water, cinnamon, sweet and low, skim milk, Oatmeal. Lunch: water, spinach, hard bolied egg med, Chicken Noodle Homestyle Soup. Dinner: ground beef, whole grain thin spaghetti . Snacks/Other: broccoli, kiwi, greek yogurt friendly farms. more...
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3767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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