IRISHHEART's Journal, 02 May 2012

getting. discourage. have to try. harder

217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 40.89g | Prot: 52.66g | Carb: 19.48g.   Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Dinner: Cheddar Cheese, Chunky Salsa (Mild), Chicken Thigh (Skin Not Eaten). more...

2559 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...