ChristineB1965's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
149.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1344 kcal Fat: 21.53g | Prot: 121.18g | Carb: 177.14g.   Breakfast: Yellow Sweet Peppers, whey protein concentrate chocolate, Coffee, Benefiber. Lunch: salad greens, organic black beans, steamed vegetables, brown rice, grilled chicken. Dinner: brown rice, salad greens, grilled chicken, steamed vegetables, costco quinoa salad. Snacks/Other: Activia, strawberry, Lucerne cottage cheese. more...
2254 kcal Activities & Exercise: spin class; pushups; situps - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristineB1965's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristineB1965's weight history


ChristineB1965's Recent Activity

ChristineB1965's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported tikistollie02's Weight Entry.
mikimiguel recorded a Weight Entry at 127.5 lb.
loveshope26 supported tamparick33614's Weight Entry.
r_kay recorded a Weight Entry at 205.8 lb.
MarianneRolfe recorded a Journal Entry and a Weight Entry at 159.2 lb.
LeAnn recorded a Journal Entry and a Weight Entry at 120.0 lb.
crstlgls supported emilygu's Journal Entry.
Bluecoaster commented on their Journal Entry.