ChristineB1965's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
149.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1344 kcal Fat: 21.53g | Prot: 121.18g | Carb: 177.14g.   Breakfast: Yellow Sweet Peppers, whey protein concentrate chocolate, Coffee, Benefiber. Lunch: salad greens, organic black beans, steamed vegetables, brown rice, grilled chicken. Dinner: brown rice, salad greens, grilled chicken, steamed vegetables, costco quinoa salad. Snacks/Other: Activia, strawberry, Lucerne cottage cheese. more...
2254 kcal Activities & Exercise: spin class; pushups; situps - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristineB1965's own diet   losing 16.8 lb a week

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