sararay's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
192.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1646 kcal Fat: 106.15g | Prot: 66.47g | Carb: 110.83g.   Breakfast: Coffee, Ranch Dressing, cream, apple, Sweeteners (Splenda Packets, Sucralose), Organic Virgin Coconut Oil, Instant Oatmeal - Cinnamon & Spice. Lunch: jack cheese, baby carrots, Ranch Dressing, brown rice tortilla. Dinner: cheese, bacon, chicken, lettuce. Snacks/Other: hazelnuts, Pre-sliced Oven Roasted Turkey Breast, whole grain saltines, Coffee, Cheddar Cheese, cream, No Calorie Sweetener, All-Natural Fruit Strip - Harvest Grape, peeps. more...
3319 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
on diet sararay's own diet  

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