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Ok so I weigh on Monday and I think I'm down.
God I hope so! Holy Crap it's been a struggle.
Went out to dinner last night at Boston Pizza and had the SantaFe Salad. 710 calories wth tons of Fibre and little fat. Salads are tricky though. We may think they're all healthy but it isn't the case.
Anyway had a nice time and a nice meal.
I'll update on Monday.
Have a great night everyone!
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171.4 lb
Lost so far: 17.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1334 kcal
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Fat: 41.19g | Prot: 87.12g | Carb: 161.81g.
Breakfast: Pure Protein Chocolate Deluxe, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Peaches & Cream, Coffee. Lunch: Coffee, Neilson Dairy 18% Table Cream, Raspberries, Blackberries, Dairyland Fat Free Cottage Cheese. Dinner: Milk (Nonfat), Golden Grahams. Snacks/Other: Philadelphia Whipped Chive Cream Cheese, Grissol Crsipy Baguette Bites, Armstrong Marble Cheese Stick, Pure Protein Chocolate Deluxe, Bottled Water Unsweetened. more...
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steady weight
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 Comments
Keep it up, you got this!
09 Dec 17 by member: briannakeith
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Yes, salads are tricky. I’ve loved salads since I was a kid—but—I also love dressing!
09 Dec 17 by member: gingerkittycat
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A lot of us are in the Monday Morning Moment of Truth Club! Lets look forward to great results tomorrow!
I was just in a conversation with someone about salads and how depending on what's in and on them, you can be eating the equivalent of a Whopper with cheese with onion rings in fat and calories! Cups of ranch certainly add up!😊
10 Dec 17 by member: kmking40
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Very tough, had a birthday at the Keg this week. Even their caesar salad is huge on cals. Sometimes you just have to go eat and then hike from Winnipeg to Brandon!!!
11 Dec 17 by member: a jtaylor
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You are doing great so don't fret so much!! I can "hear/feel" your determination all the way to B.C. LOL...........keep going!!! we got this:)
cheers, Moe
11 Dec 17 by member: Maureen Zavesiczky
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Thanks all! I had a loss!! I must have ate the right salad!.
11 Dec 17 by member: ColourMeFabulous
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11 Dec 17 by member: briannakeith
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It’s crazy; some of the salads at Boston Pizza were 1,000 calories !
11 Dec 17 by member: getfitandhavefun
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13 Dec 17 by member: Gabriel-A
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always ask for the dressing on the side. helps control portion.
15 Dec 17 by member: Ladybug2.0
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