Weigh In record (no journal entry) for 09 December 2017
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214.6 lb
Lost so far: 127.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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975 kcal
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Fat: 50.32g | Prot: 46.53g | Carb: 84.31g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Original Cream Cheese, Dave's Killer Bread Raisin' The Roof, Thomas' Cranberry Swirl Toasting Bread. Lunch: Flipz Dark Chocolate Covered Pretzels, Nabisco Premium Saltine Crackers Original, Hickory Farms Beef Summer Sausage, Hannaford Extra Sharp Cheddar Cheese, Shrimp. Dinner: Saladworks Zesty Green Goddess Dressing, Saladworks Whole Wheat Roll, Saladworks Turkey Club Salad. more...
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losing 0.3 lb a week
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