Weigh In record (no journal entry) for 09 December 2017
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210.8 lb
Lost so far: 10.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1153 kcal
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Fat: 48.10g | Prot: 54.01g | Carb: 130.61g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Bumble Bee Chicken Salad, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges. more...
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gaining 2.8 lb a week
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