Im Totally Doing This's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
150.4 lb Lost so far: 4.8 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1501 kcal Fat: 63.02g | Prot: 130.12g | Carb: 113.26g.   Breakfast: 1% milk, sargento, Whole Grain English Muffin -Artisan, large egg. Lunch: mexicali salad. Dinner: jalapeno pepper, mexican blend cheese sargento, whote wheat tortilla fresh & easy, skirt steak, pinto beans. Snacks/Other: 1% milk, 100% Whey Protein - Frosty Chocolate, oikos fruit on the bottom. more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Today was my 1500 cal day. 2 days @ 1100 cal and the 3rd day is 1500 cal. This helps keep my matabolism guessing and working hard. I did eat high soduim dinner so in a day or so I will lose that water weight. No worries!  
03 May 12 by member: Im Totally Doing This
I'm going to try doing this.  
03 May 12 by member: mylisa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Petite Advantage Diet

Other Journals for The Petite Advantage Diet



Im Totally Doing This's weight history


Im Totally Doing This's Recent Activity

Im Totally Doing This's Own Activity

No recent activity.

Im Totally Doing This's Buddies

No recent activity.

Other Member Diet Recent Activity

Anip50 recorded a Weigh In at 185.0 lb.
erniehill recorded a Weigh In at 186.0 lb.
Jennifer 1001 recorded a Weigh In at 141.0 lb.
Rockiesfan commented on Ashley clara's Journal Entry.
rwrightr1 recorded a Weigh In at 175.2 lb.
Mvella recorded a Weigh In at 131.0 lb.
Sdbai3 supported Rockiesfan's Journal Entry.
cathy1054 recorded a Weigh In at 209.0 lb.