Im Totally Doing This's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
150.4 lb Lost so far: 4.8 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1501 kcal Fat: 63.02g | Prot: 130.12g | Carb: 113.26g.   Breakfast: Whole Grain English Muffin -Artisan, large egg, sargento, 1% milk. Lunch: mexicali salad. Dinner: whote wheat tortilla fresh & easy, skirt steak, pinto beans, mexican blend cheese sargento, jalapeno pepper. Snacks/Other: oikos fruit on the bottom, 100% Whey Protein - Frosty Chocolate, 1% milk. more...
2145 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Petite Advantage Diet    losing 7.0 lb a week


Today was my 1500 cal day. 2 days @ 1100 cal and the 3rd day is 1500 cal. This helps keep my matabolism guessing and working hard. I did eat high soduim dinner so in a day or so I will lose that water weight. No worries!  
03 May 12 by member: Im Totally Doing This
I'm going to try doing this.  
03 May 12 by member: mylisa


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