skwhite's Journal, 02 May 2012

Woo Hoo! I worked hard for that 2.7 pounds. I am finding that the more weight I lose the better I feel and more motivated to do just a little bit more to lose weight.
197.3 lb Lost so far: 21.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
2149 kcal Fat: 76.17g | Prot: 84.17g | Carb: 289.79g.   Breakfast: Zucchini Bread, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Crustless Broccoli Quiche, Blackberry Muffins. Dinner: 6" Chipotle Chicken and Cheese, Jalapeno Potato Chips, Dr. Pepper (12 oz Can). Snacks/Other: Squice Cake, Cream Cheese Flavor Frostings. more...
2791 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite supported Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

Becca P supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry and a Weight Entry at 370.4 lb.
la_mer_124 recorded a Weight Entry at 137.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
greenirishmoon recorded a Weight Entry at 208.6 lb.
thethe supported Barney Crumble's Weight Entry.
Yourpissingmeoff commented on their Journal Entry.
Becca P supported Draglist's Journal Entry.
chilke26 recorded a Weight Entry at 189.0 lb.