Weigh In record (no journal entry) for 02 May 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1590 kcal
|
Fat: 58.40g | Prot: 63.58g | Carb: 234.67g.
Breakfast: Banana Bread (with Margarine), Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Optima Shakes - Cappuccino Delight. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Grapes. Dinner: Cream Cheese Roll with Salmon, Spicy Tuna Sushi Roll. Snacks/Other: Peanut Chocolate, Butter Lover's Pop Corn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekking76's weight history
|