Weigh In record (no journal entry) for 09 December 2017
|
140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
1410 kcal
|
Fat: 51.39g | Prot: 60.86g | Carb: 122.15g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Family Gourmet Peppermint Starlights, Svedka Vodka. Dinner: Sizzler Steak (6 oz), Smart Balance Omega-3 Buttery Spread, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dakota Style Sunflower Seed Kernels, Applebee's Buttermilk Ranch Dressing, Outback Steakhouse House Salad (No Dressing). Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
|
|
2339 kcal
|
Activities & Exercise:
Shopping - 2 hours, Cooking - 1 hour, Housework - 2 hours, Elliptical - 47 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours and 38 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|