raze-73's Journal, 02 May 2012

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Tränat 1h alla dagar denna vecka. Fortsatt LCHF!

253.5 lb Lost so far: 37.5 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

810 kcal

Fat: 44.41g | Prot: 79.99g | Carb: 20.45g. Breakfast: ham. Lunch: Mixed Salad Greens, minced meat. Dinner: Mixed Salad Greens, Cottage Cheese, Meat. more...

4118 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Rowing - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet raze-73's own diet losing 6.6 lb a week

Comments

Bra jobb, fortsätt med det!

02 May 12 by member: Rubie-sue


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	safuanwan recorded a weigh in at 326.9 lb.
	rwsteil recorded a weigh in at 175.8 lb.
	victorruffin recorded a weigh in at 199.0 lb.
	lownslow recorded a weigh in at 185.8 lb.
	Limey13 recorded a weigh in at 216.1 lb.
	tasneem33 recorded a weigh in at 148.6 lb.
	bigmikesmith recorded a weigh in at 297.8 lb.
	antonialevitchi recorded a weigh in at 130.1 lb.

raze-73's Journal, 02 May 2012

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