Gallimh's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
164.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 May 2012:
1335 kcal Fat: 51.76g | Prot: 113.84g | Carb: 111.56g.   Breakfast: Orange, Canadian Bacon, Atkins vanilla shake. Lunch: Arnold thins, mayonnaise low fat, tuna, sweet corn green giant. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Advantage Mudslide Bar, Sugar Free Dulce De Leche, mini chips, Atkins coconut crunch bar. more...
2300 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet Medi-Weight Loss   

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teskandar replied to lenakh's post - Sleeping aids when mind just can't stop working.

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