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18.8 lbs to go
30.3% body fat
17 hour fast
6.96g carbs ( aiming under 25g)
86.27g fat ( aiming 85-91g)
105.4 g protein ( aiming 66-99g)
1237 Cals (1182-1260 target)
So I only went over on protein.. getting back in the groove
So, beginning of the day went to plan.
OH had to work late , so I cooked fajitas for the girls and dropped them off to a party.
By the time me and OH we're home it was 830pm, he was too tired to eat , so I couldn't be bothered to cook...
Had a serving spoon of leftover fajita filling from the pan, but avoided the tortillas and rice . ( estimated portion sizes) Then had some ham and cheese from the fridge . I went upstairs and did 4 hours ironing to keep myself away from crisps/crackers/biscuits and it worked. Yay !😁😁
Bought hotel chocolat advent calendars fir the family and my 2 daughters ' friends who were staying.cost me a bargain £5 instead of £12.50.. yay. 🎉🎉
So feeling in control . Back to measuring and recording everything !
Have a great weekend, my FS friends 😁😁
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1150 kcal
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Fat: 80.47g | Prot: 84.75g | Carb: 20.01g.
Breakfast: Tap Water, Water , Tesco Double Cream, PG tips Black Tea. Lunch: Tesco Halloumi, Milk Chocolate, Cathedral City Cheddar Cheese, Tesco Double Cream, PG tips Black Tea, Tesco Wafer Thin Ham. Dinner: Sainsbury's Pepperoni Slices, Tap Water, Olive Oil , Garlic , Tesco Dried Mixed Herbs, Mature Onions, Napolina Chopped Tomatoes, Parmesan Cheese (Hard) , Tesco Finest Italian Inspired Beef Steak Meatballs. Snacks/Other: Tap Water, Tap Water. more...
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losing 5.6 lb a week
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