Eodo3's Journal, 11 May 2011

220
213.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1387 kcal Fat: 49.13g | Prot: 51.70g | Carb: 202.15g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Frosted Mini-Wheats, Milk, Boston Kreme Donut. Lunch: Pizza with Meat. Dinner: Peanut Butter, Grape Jelly, Lavash Bread. more...
2861 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eodo3's own diet   steady weight

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