Weigh In record (no journal entry) for 08 December 2017
|
149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
2075 kcal
|
Fat: 58.71g | Prot: 134.27g | Carb: 229.76g.
Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, Bananas, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites, Hill Country Fare Sliced Cheddar Natural Cheese, Deli Sliced Ham, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Compliments Marinated Three Bean Salad, Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Sargento Colby Jack Cheese Sticks, Ingles Pumpkin Muffin, Nabisco Ginger Snaps Cookies, Nature Made Fish Oil 1200Mg. more...
|
|
2644 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 30 minutes, Wt. Lighting (Arms) - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|